Levels: Varsity / Middle School
Home Course: Ivey Redmond

Subject to Change 

Practice Days: Typically Monday- Friday

Practice Location: Tanglewood Park- 4061 Clemmons Road, Clemmons. Calvary Day School.

Practice Start and End Times: 3:30pm- 5:30pm

Bus will be provided for all Meets and practices.

2024

7th grade and up can make Varsity depending on time for runs.

Varsity Cross Country Boys 7th- 12th grade

Varsity Cross Country Girls 7th- 12th grade

August 1st- 7:30 am- Tanglewood Dog Park

 

MS Cross Country coed  (6th- 8th grade)

August 19th and 20th 3:45pm- 500pm - Tanglewood Park

 

Be sure to have your updated physical on file. Forms are on our Athletic Forms page.

 

Varsity Head Coach - Wendy Cassada

Wendy Cassada has been coaching Cross Country at Calvary Day School for 8 of the past 9 years.  Wendy helped start the middle school cross country program in 2014 which has seen tremendous growth in both participants and results.  She has a heart for leading young athletes in a biblical truth and passion for making sure the lessons of Jesus are present in practices and meets at all times. 

As a runner, Wendy has used her personal training and experience of 30+ years of running to shape the results she gets from her teams. She has also taken multiple online classes through NASM (National Academy of Science Medicine).  Wendy has run 14 marathons, 3 ultra marathons, and multiple half marathons, including two Boston Marathon medals, as well as qualifying for the New York Marathon.

 

 

 

Varsity Head Coach- Tim Montgomery

Coach Tim Montgomery has over 25 years of experience of coaching at the middle school and high school levels. His coaching experience includes basketball, cross-country, track, and soccer. He established the high school athletic program at Noble Academy in Greensboro serving as athletic director as well as head basketball coach and head cross-country coach for several years.  For 23 years he has served as the commissioner of the Independent School League in Guilford County. The ISL is a coed athletic league where students from six area independent schools participate in cross-country, soccer, flag football, volleyball, and basketball. This is his second year coaching track for the Cougars, and he coached cross country with Coach Wendy Cassada this year as well.

In his high school years Tim had an outstanding athletic career at East Forsyth High School excelling in cross-country, basketball, and track, being voted all City-County and all Conference as well as East Forsyth’s Athlete of the Year in his senior year. He followed that with a brief track career at Appalachian State before an injury ended his final season.

Tim and his wife Cindy have 3 grown children and have nine grandchildren. Their daughter Ashley and her husband Taylor along with 5 of their children serve as missionaries at the Rift Valley Academy in Kenya. His oldest grandson Max is currently a freshman at Carolina University and a member of the basketball team.  His sons Adam and Alex are both married and live in Shelby and Salisbury respectively with their families. Tim and Cindy are active members of Triad Baptist Church in Kernersville and both have served on the mission committee which Tim chaired for many years. 

Tim is very excited to continue his coaching efforts with the Cougars after many years in school administration and is grateful for the opportunity to continue sharing his knowledge and experience at a fine institution like Calvary Day School.

 

MS Head Coach- Jacob Creson

Coach Creson and his wife Christy have been married for 15 years and have three children, Elouise (11), Everly (6), and Deacon (3). Coach Creson served as a Strength and Conditioning Coach at Gardner Webb University, Lenoir-Rhyne University, and in public schools for 15 years. He has also worked as a Physical Education teacher at both elementary and middle school levels coaching several sports.

Jacob holds a B.A degree in Health and Exercise Science and  M.A degree in Sport Science and Pedagogy. He is a Certified Strength and Conditioning Specialist by the NSCA and a Certified Sport Performance Coach by USAW. Jacob is thankful and excited to be serving the Calvary community this upcoming school year and many more to come. 

 

 

 

MS Assistant Coach- Emily Ackley

Emily Ackley is married to Steven Ackley and the mother of 4 kids at Calvary Day School.  She works in the CLR Department at Calvary Day, doing Orton-Gillingham Language Therapy.  Emily started to enjoy running in her adult life and has completed numerous 5 and 10ks, a half marathon, and several triathlon races.  Emily loves running because it helps her decrease stress and she enjoys being outdoors.  The feeling of accomplishment after a run is one like no other!  She is excited to be a part of the middle school XC team.

Varsity

Boys XC			Girls XC
William Powell	11		Lillie Wray	12th
Adam Sayour	11		Elena Candi	12th
Davis Clay	11		Tessa Phillips	11th
Cooper Giese	10		Jill Chewning	11th
Quinn Grady	10		Addi Hinson	11th
Micheal Sizer	10		Kerith Bell	11th
Grant Childress	9		Martha Woodside	10th
Samuel Childress	9		Anna Edwards	10th
Lincoln Heath	9		Addison Bloom	10th
Brayden Ackley	9		Caitlyn White	9th
Jacob Frick	9		Athena Starogiannis	9th
Tanner Reardon	8		Bailey Cassada	9th
			Jenna Willis	9th
			Ariel Sayour	9th
			Maddie Wild	9th
			Claire Allen	9th
			Sarah Jane Stevens	8th

 

Middle School

Boys MS XC			Girls MS XC
Cameon Manning	8th		Kylie Ivers	8th
Camden Ackley	7th		Grace Bryson	7th
Vincent Interandi	7th		Aleah Denny	7th
Caden Joyner	7th		Emma Hooks	7th
Preston Joyner	7th		Adrianna Urrea	7th
Asher Sayour	7th		Clara Atkins	6th
Landon Stanley	7th		Jenna Clay	6th
Bennett Tarr	7th		Avery McSwain	6th
Ethan WIllis	7th		Addie Swaim	6th
Oliver Wray	7th
Brenden Myers	6th
Issac Oakes	6th
Mason Showalter	6th
Brayden Westmoreland	5th
Henry Watson	5th
Joseph Starogiannis	5th
James Skinner	5th
Drew Miller	5th
Levi Jump	5th
Landon Hall	5th
Findley Amrich	5th

 

 

2023	Varsity Girls
2017	Varsity Boys
2005	Varsity Boys
2004	Varsity Boys