Cross Country
Varsity
Middle School
- Team Information
- Tryout Information
- Coaches' Bio
- Rosters
- All- State
- All- Conference
- Conference Championships
Team Information
Levels: Varsity / Middle School
Home Course: Ivey Redmond
Team | Head Coach | Assistant Coach |
---|---|---|
Varsity Cross Country | Wendy Cassada | Tim Montgomery |
MS Cross Country | Jacob Creson | Emily Ackley |
Subject to Change
Practice Days: Typically Monday- Friday
Practice Location: Tanglewood Park- 4061 Clemmons Road, Clemmons. Calvary Day School.
Practice Start and End Times: 3:30pm- 5:30pm
Bus will be provided for all Meets and practices.
Varsity Schedule
Boys 5th Place- Missing Grant Childress
3rd- Lincoln Heath
Girls 2nd Place by 1 point- Missing Anna Edwards
4th- Bailey Cassada
7th- Sarah Jane Stevens
8th- Jenna Willis
10th- Maddie Wild
Girls- 4th
5th - Anna Edwards
Boys- 3rd
5th - Lincoln Heath
7th -Grant Childress
JV
Girls 3rd
7th- Athena Starogiannis
Varsity Girls 1st Place
1st- Anna Edwards
4th- Bailey Cassada
5th- Maddie Wild
6th- Jenna Willis
8th- Sarah Jane Stevens
Varsity Boys 2nd Place
3rd- Lincoln Heath
4th- Grant Childress
Girls- 1st Place
2nd- Bailey Cassade
3rd- SJ Stevens
6th- Jenna Willis
10th- Addison Bloom
Boys- 1st Place
3rd- Lincoln Heath
4th- Grant Childress
10th- Davis Clay
Girls 2nd Place
2nd- SJ Stevens
5th- Bailey Cassada
Boys 2nd Place
3rd- Lincoln Heath
4th- Grant Childress
Girls 1st Place
1st- Anna Edwards
6th- Bailey Cassada
7th- Sarah Jane Stevens
9th- Maddie Wild
Boys 1st Place
7th- Grant Childress
8th- Lincoln Heath
10th- Davis Clay
Girls 1st Place
1st- Anna Edwards
3rd- SJ Stevens
5th- Bailey Cassada
7th- Maddie Wild
10th- Jenna Willis
Boys 2nd Place
9th- Davis Clay
10th- Grant Childress
Girls 1st Place
1st- Anna Edwards
6th- Sarah Jane Stevens
8th- Bailey Cassada
Boys 2nd Place
4th- Lincoln Heath
5th- Grant Childress
Girls 5th Place
7th- Anna Edwards
Boys- 5th Place
7th- Lincoln Heath
8th- Grant Childress
Middle School Schedule
Athletics Event
Girls 4th Place
3rd- Sarah Jane Stevens
Boys 3rd Place
8th- Tanner Reardon
Girls 2nd Place
4th- Kylie Ivers
6th- Grace Bryson
8th- Addie Swaim
9th- Adrianna Urres
Boys 2nd Place
6th- Asher Sayour
Girls- 1st Place
2nd- Addie Swaim
3rd- Kylie Ivers
5th- Grace Bryson
7th- Aleah Denny
8th- Adrianna Urrea
9th- Emma Hooks
10th- Avery McSwaim
Boys- 1st Place
2nd- Vin Interlandi
5th- Bennett Tarr
6th- Brenden Myers
7th- Drew Miller
10th- Preston Joiner
Girls 3rd Place
9th Kylie Ivers
Boys 3rd Place
7th Asher Sayour
Girls 2nd Place
5th- Kylie Ivers
9th- Addie Swaim
Boys- 2nd Place
6th- Asher Sayour
Girls 2nd Place
3rd Kylie Ivers
5th Addie Swaim
9th- Grace Bryson
Boys 3rd Place
6th- Asher Sayour
Girls- 2nd Place
2nd- Kylie Ivers
10th- Aleah Denny
Boys- 2nd Place
5th- Asher Sayour
Girls 1st Place
2nd- Kylie Ivers
5th- Emma Hooks
6th- Aleah Denny
7th- Grace Bryson
8th- Adrianna Urrea
Boys 2nd Place
6th- Asher Sayour
8th- Bennett Tarr
10th- Vin Interlandi
Girls- 2nd Place
2nd- Kylie Ivers
6th- Addie Swaim
Boys- 3rd
5th- Asher Sayour
Tryout Information
2024
7th grade and up can make Varsity depending on time for runs.
Varsity Cross Country Boys 7th- 12th grade
Varsity Cross Country Girls 7th- 12th grade
August 1st- 7:30 am- Tanglewood Dog Park
MS Cross Country coed (6th- 8th grade)
August 19th and 20th 3:45pm- 500pm - Tanglewood Park
Be sure to have your updated physical on file. Forms are on our Athletic Forms page.
Coaches' Bio
Varsity Head Coach - Wendy Cassada
Wendy Cassada has been coaching Cross Country at Calvary Day School for 8 of the past 9 years. Wendy helped start the middle school cross country program in 2014 which has seen tremendous growth in both participants and results. She has a heart for leading young athletes in a biblical truth and passion for making sure the lessons of Jesus are present in practices and meets at all times.
As a runner, Wendy has used her personal training and experience of 30+ years of running to shape the results she gets from her teams. She has also taken multiple online classes through NASM (National Academy of Science Medicine). Wendy has run 14 marathons, 3 ultra marathons, and multiple half marathons, including two Boston Marathon medals, as well as qualifying for the New York Marathon.
Varsity Assistant Coach- Tim Montgomery
Coach Tim Montgomery has over 25 years of experience of coaching at the middle school and high school levels. His coaching experience includes basketball, cross-country and soccer. He established the high school athletic program at Noble Academy in Greensboro serving as athletic director as well as head basketball coach and head cross-country coach for several
years.
For 23 years he has served as the commissioner of the Independent School League in Guilford County. The ISL is a coed athletic league where students from six area independent schools participate in cross-country, soccer, flag football, volleyball, and basketball.In his high school years Tim had an outstanding athletic career at East Forsyth High School excelling in cross-country, basketball, and track, being voted all City-County and all Conference as well as East Forsyth’s Athlete of the Year in his senior year. He followed that with a brief
track career at Appalachian State before an injury ended his final season.
Tim and his wife Cindy have 3 grown children and are expecting their ninth grandchild the end of May 2023. Their daughter Ashley and her husband Taylor along with 5 of their children serve as missionaries at the Rift Valley Academy in Kenya. His oldest grandson Max is currently a freshman at Liberty University. His sons Adam and Alex are both married and live in Shelby and Salisbury respectively with their families. Tim and Cindy are active members of Triad Baptist Church in Kernersville and both serve on the mission committee which Tim has chaired for many years. Tim is very excited to return to coaching after many years in school administration and is
grateful for the opportunity to share his knowledge and experience at a fine institution like
Calvary Day School.
MS Head Coach- Jacob Creson
Coach Creson served as a Strength and Conditioning Coach at Gardner Webb University, Lenoir-Rhyne University, and in public schools for 15 years. He has also worked as a Physical Education teacher at both elementary and middle school levels coaching several sports.
Jacob holds a B.A degree in Health and Exercise Science and M.A degree in Sport Science and Pedagogy. He is a Certified Strength and Conditioning Specialist by the NSCA and a Certified Sport Performance Coach by USAW. Jacob is thankful and excited to be serving the Calvary community this upcoming school year and many more to come.
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MS Assistant Coach- Emily Ackley
Emily Ackley is married to Steven Ackley and the mother of 4 kids at Calvary Day School. She works in the CLR Department at Calvary Day, doing Orton-Gillingham Language Therapy. Emily started to enjoy running in her adult life and has completed numerous 5 and 10ks, a half marathon, and several triathlon races. Emily loves running because it helps her decrease stress and she enjoys being outdoors. The feeling of accomplishment after a run is one like no other! She is excited to be a part of the middle school XC team.
Rosters
Varsity
Boys XC | Girls XC | |||
William Powell | 11 | Lillie Wray | 12th | |
Adam Sayour | 11 | Elena Candi | 12th | |
Davis Clay | 11 | Tessa Phillips | 11th | |
Cooper Giese | 10 | Jill Chewning | 11th | |
Quinn Grady | 10 | Addi Hinson | 11th | |
Micheal Sizer | 10 | Kerith Bell | 11th | |
Grant Childress | 9 | Martha Woodside | 10th | |
Samuel Childress | 9 | Anna Edwards | 10th | |
Lincoln Heath | 9 | Addison Bloom | 10th | |
Brayden Ackley | 9 | Caitlyn White | 9th | |
Jacob Frick | 9 | Athena Starogiannis | 9th | |
Tanner Reardon | 8 | Bailey Cassada | 9th | |
Jenna Willis | 9th | |||
Ariel Sayour | 9th | |||
Maddie Wild | 9th | |||
Claire Allen | 9th | |||
Sarah Jane Stevens |
8th |
Middle School
Boys MS XC | Girls MS XC | |||
Cameon Manning | 8th | Kylie Ivers | 8th | |
Camden Ackley | 7th | Grace Bryson | 7th | |
Vincent Interandi | 7th | Aleah Denny | 7th | |
Caden Joyner | 7th | Emma Hooks | 7th | |
Preston Joyner | 7th | Adrianna Urrea | 7th | |
Asher Sayour | 7th | Clara Atkins | 6th | |
Landon Stanley | 7th | Jenna Clay | 6th | |
Bennett Tarr | 7th | Avery McSwain | 6th | |
Ethan WIllis | 7th | Addie Swaim | 6th | |
Oliver Wray | 7th | |||
Brenden Myers | 6th | |||
Issac Oakes | 6th | |||
Mason Showalter | 6th | |||
Brayden Westmoreland | 5th | |||
Henry Watson | 5th | |||
Joseph Starogiannis | 5th | |||
James Skinner | 5th | |||
Drew Miller | 5th | |||
Levi Jump | 5th | |||
Landon Hall | 5th | |||
Findley Amrich | 5th |