Levels: Varsity / Middle School
Home Course: Ivey Redmond

Subject to Change 

Practice Days: Typically Monday- Friday

Practice Location: Tanglewood Park- 4061 Clemmons Road, Clemmons. Calvary Day School.

Practice Start and End Times: 3:30pm- 5:30pm

Bus will be provided for all Meets and practices.

2024

7th grade and up can make Varsity depending on time for runs.

Varsity Cross Country Boys 7th- 12th grade

Varsity Cross Country Girls 7th- 12th grade

August 5th and 6th  7:30 am- Tanglewood Dog Park

 

MS Cross Country coed  (6th- 8th grade)

August 15th and 16th 3:45pm- 500pm - Tanglewood Park

Students must provide their own transportation for tryouts.

 

Be sure to have your updated physical on file. Forms are on our Athletic Forms page.

 

Varsity Head Coach - Wendy Cassada

Wendy Cassada has been coaching Cross Country at Calvary Day School for 8 of the past 9 years.  Wendy helped start the middle school cross country program in 2014 which has seen tremendous growth in both participants and results.  She has a heart for leading young athletes in a biblical truth and passion for making sure the lessons of Jesus are present in practices and meets at all times. 

As a runner, Wendy has used her personal training and experience of 30+ years of running to shape the results she gets from her teams. She has also taken multiple online classes through NASM (National Academy of Science Medicine).  Wendy has run 14 marathons, 3 ultra marathons, and multiple half marathons, including two Boston Marathon medals, as well as qualifying for the New York Marathon.

 

 

MS Head Coach- Emily Ackley

Emily Ackley is married to Steven Ackley and the mother of 4 kids at Calvary Day School.  She works in the CLR Department at Calvary Day, doing Orton-Gillingham Language Therapy.  Emily started to enjoy running in her adult life and has completed numerous 5 and 10ks, a half marathon, and several triathlon races.  Emily loves running because it helps her decrease stress and she enjoys being outdoors.  The feeling of accomplishment after a run is one like no other!  She is excited to be a part of the middle school XC team.

 

 

 

 

 

 

MS Assistant Coach- Sara Marsh

This is my second year at Calvary Day School and I am so excited to be helping coach the middle school team! I enjoy running to stay active and have completed several 5k’s and a 10k! I’m looking forward to this season! 

 

Varsity

Boys XC			Girls XC
Adam Sayour	12th		Tessa Phillips	12th
Davis Clay	12th		Addi Hinson	12th
Grant King	12th		Anna Edwards	11th
Michael Sizer	11th		Addison Bloom	11th
Cooper Giese	11th		Emma Seymour	11th
Davis Kiger	10th		Claire Allen	10th
Caleb Wells	10th		Bailey Cassada	10th
Grant Childress	10th		Athena Starogiannis	10th
Jacob Frick	10th		Jenna Willis	10th
Lincoln Heath	10th		Rosalyn Ball	10th
Brayden Ackley	10th		Ariel Sayour	10th
Tanner Reardon	9th		Sarah Jane Stevens	9th
Preston Joyner	8th		Kylie Ivers	9th
Caden Joyner	8th		Grace Bryson	8th
Asher Sayour	8th
Gabe Kiger	8th

 

Middle School

Boys MS XC			Girls MS XC
Branch Kluttz	8th		Aleah Denny	8th
Bennett Tarr	8th		Adrianna Urrea	8th
Vin Interlandi	8th		Avery Watts	8th
Caleb Urbanek	8th		Emma Hooks	8th
Ethan Willis	8th		Skyleigh Mertes	7th
Dean Allen	7th		Addison Swaim	7th
Isaac Oakes	7th		Chloe Spain	6th
Mason Showalter	7th
Jack Plott	7th
Layton Mclamb	7th
Noah Wilcox	7th
Stephen Simmons	7th
Drew Miller	6th
Findlay Amrich	6th
Henry Watson	6th
Emerson Mclver	6th
Levi Jump	6th
Jonathan Brittain	6th

 

 

 

2023	Varsity Girls
2017	Varsity Boys
2005	Varsity Boys
2004	Varsity Boys